Preparing for hot flash
Drinking plenty of water and keep cool water on hand in an event of a hot flash would be great. In trying to lessen the length of hot flashes most people would lay cool washcloth on their foreheads. You can also wear light clothes and keep a sweater or blanket near by so that when the hot flash has passed, you are prepared for any chill that might follow. Most people would remedy their hot flashes naturally. This symptom of menopause will strike quickly and would pass just as fast. So there is no way to predict to when it will occur.