Ways to Combat Headache
Headache that is persistent is caused by a stress or tension response and toxins circulating in the blood as a result of infection. Exercise, relaxation and meditation can help relieve the cycle tension, stress as well as headache. Exercising regularly can help prevent headache. One should also learn how o recognize and anticipate situations that are stressful that will likely trigger an attack. For headache prevention try to take vitamin B3 and vitamin C.