Fruits and vegetables balanced diet fibromyalgia
As what everyone recommended, people who had fibromyalgia can benefit from eating a balanced diet that includes plenty of fruits and vegetables. The trace elements, vitamins and minerals supplied by fruits and vegetables are especially important to help maintain and repair muscles. In addition, the fiber provided by fruits and vegetables may help improve sluggish digestive systems, a problem for some fibromyalgia sufferers. Consuming foods rich in omega-3 fatty acids, such as cold-water fish, DHA-enriched eggs and ground flaxseed, also may be of benefit. Researchers are investigating a potential link between omega-3 fatty acids and a reduction in arthritic pain.